IN 2023, 2200 PEOPLE
...have been supported by Pentreath towards their personal goals.
IN 2023, 273 PEOPLE
...have built their confidence and found employment and been successful in getting a job with Pentreath's help.
IN 2023, 198 PEOPLE
...have found the confidence and believed in themselves and started or returned to education and training.
96% OF PENTREATH CLIENTS
...would recommend Pentreath to their family and friends.
95% OF PENTREATH CLIENTS
...said their time with Pentreath helped to improve their mental health and wellbeing
77% OF PENTREATH CLIENTS
...have a better understanding of their mental health
80% OF PENTREATH CLIENTS
...have improved hope for the future
75% OF PENTREATH CLIENTS
...learnt tools and techniques to help them to self-manage their own mental health
70% OF CLIENTS
...told us the support helped to improve their mental health
92% OF PENTREATH CLIENTS
...rate the service as Very Good or Excellent
Recovery College Cornwall
The Recovery College Cornwall is currently offering courses via blended delivery – This includes face to face courses delivered in the community (Community Rotation), at our base at Harrison House, Threemilestone, and via Microsoft Teams. Please view the timetable for all upcoming courses.
Online Courses:
Fully Booked |
|
|
Project Me (Self-awareness & motivation) | 27.11.24 (Wed) Day | 10:00 am -1.00 pm |
Fully Booked |
||
Anxiety: Ebb and Flow | 11.12.24 (Wed) Day | 10:00 am -1.00 pm |
Course | Date | Time |
Anxiety: Ebb & Flow | 07.01.25 (Tues) Eve | 6-9pm |
Anxiety: Ebb & Flow | 08.01.25 (Wed) Day | 10:00 am -1.00 pm |
Assertiveness Part 1 | 21/1/25 (Tues) Eve | 6-9pm |
Assertiveness Part 1 | 22/1/25 (Wed) Day | 10:00 am -1.00 pm |
Assertiveness Part 2 | 04/2/25 (Tues) Eve | 6-9pm |
Assertiveness Part 2 | 05/2/25 (Wed) Day | 10:00 am -1.00 pm |
Finding my Mojo (self-esteem & confidence) | 18/2/25 (Tues) Eve | 6-9pm |
Finding my Mojo (self-esteem & confidence) | 19/2/25 (Wed) Day | 10:00 am -1.00 pm |
Silver Linings (Depression & Me) | 04/3/25 (Tues) Eve | 6-9pm |
Silver Linings (Depression & Me) | 05/3/25 (Wed) Day | 10:00 am -1.00 pm |
Mind Building (Resilience) | 18/3/25 (Tues) Eve | 6-9pm |
Mind Building (Resilience) | 19/3/25 (Wed) Day | 10:00 am -1.00 pm |
Stress Less | 01//25 (Tues) Eve | 6-9pm |
Stress Less | 02/4/25 (Wed) Day | 10:00 am -1.00 pm |
It’s Good to be Me (Mental health stigma, stereotypes, equality & culture) | 15/4/25 (Tues) Eve | 6-9pm |
It’s Good to be Me (Mental health stigma, stereotypes, equality & culture | 16/4/25 (Wed) Day | 10:30 am -1.30 pm |
Project Me (Self-awareness & motivation) | 29.4.25 (Tues) Eve | 6-9pm |
Project Me (Self-awareness & motivation) | 30.4.25 (Wed) Day | 10:00 am -1.00 pm |
Helston:
Course | Date & Time | Venue |
Silver Linings (Depression & Low Mood) | Monday 13th January, 10:00 – 16:30 | Helston Family Hub, Bulwark Road, Helston, TR13 8JF |
Assertiveness | Monday 20th January, 10:00 – 16:30 | Helston Family Hub, Bulwark Road, Helston, TR13 8JF |
Anxiety & Stress Less | Monday 27th January, 10:00 – 16:30 | Helston Family Hub, Bulwark Road, Helston, TR13 8JF |
It’s Good to be Me | Monday 3rd February, 12:30 – 16:30 | Helston Family Hub, Bulwark Road, Helston, TR13 8JF |
Finding My Mojo (Self-Esteem & Confidence) | Monday 10th February, 10:00 – 16:30 | Helston Family Hub, Bulwark Road, Helston, TR13 8JF |
Mind Building (Resilience) & Project Me | Monday 17th February, 10:00 – 16:30 | Helston Family Hub, Bulwark Road, Helston, TR13 8JF |
Camborne/Pool/Redruth:
Course | Date & Time | Venue |
Anxiety & Stress Less | Monday 21st October, 10:00 – 16:30 | Boundervean Day Centre
6 Pendarves Road, Camborne TR14 7QE |
Assertiveness | Monday 28st October, 10:00 – 16:30 | Boundervean Day Centre
6 Pendarves Road, Camborne TR14 7QE |
Finding My Mojo (Self-Esteem & Confidence) | Monday 4th November, 10:00 – 16:30 | Boundervean Day Centre
6 Pendarves Road, Camborne TR14 7QE |
Mind Building (Resilience) & Project Me | Monday 11th November, 10:00 – 16:30 | Boundervean Day Centre
6 Pendarves Road, Camborne TR14 7QE |
Silver Linings (Depression & Low Mood) | Monday 18th November, 10:00 – 16:30 | Boundervean Day Centre
6 Pendarves Road, Camborne TR14 7QE |
It’s Good to be Me | Monday 25th November, 10:00 – 13:00 | Boundervean Day Centre
6 Pendarves Road, Camborne TR14 7QE |
Truro:
Course | Date & Time | Venue |
Assertiveness | Friday 22nd November, 10:00 – 16:30 | Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Anxiety & Stress Less | Friday 29th November, 10:00 – 16:30 | Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
It’s Good to be Me | Friday 6th December, 10:00 – 13:30 | Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Silver Linings (Depression & Low Mood) | Friday 13th December, 10:00 – 16:30 | Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Mind Building (Resilience) & Project Me | Friday 20th December, 10:00 – 16:30 | Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Finding My Mojo (Self-Esteem & Confidence) | Friday 10th January, 10:00 – 16:30 | Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Course | Date & Time | Venue |
Anxiety & Stress Less | Friday 17th January, 10:00 – 16:30 | Recovery College, Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Assertiveness | Friday 24th January, 10:00 – 16:30 | Recovery College, Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Finding My Mojo (Self-Esteem & Confidence) | Friday 31st January, 10:00 – 16:30 | Recovery College, Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Mind Building (Resilience) & Project Me | Friday 7th February, 10:00 – 16:30 | Recovery College, Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Silver Linings (Depression & Low Mood) | Friday 14th February, 10:00 – 16:30 | Recovery College, Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
It’s Good to be Me | Friday 21st February, 10:00 – 13:30 | Recovery College, Harrison House, Threemilestone Industrial Estate, Truro, TR4 9LF |
Wadebridge:
Course | Date & Time | Venue |
Finding My Mojo | Thursday 9th January 10:00 – 16:00 | Wadebridge Family Hub, Camel House, Goldsworthy Way, Wadebridge, Cornwall, PL27 7AL |
Mind Building & Project Me | Thursday 16th January 10:00 – 16:00 | Wadebridge Family Hub, Camel House, Goldsworthy Way, Wadebridge, Cornwall, PL27 7AL |
Silver Linings | Thursday 23rd January 10:00 – 16:00 | Wadebridge Family Hub, Camel House, Goldsworthy Way, Wadebridge, Cornwall, PL27 7AL |
It’s Good to be Me | Thursday 30th January 10:00 – 13:30 | Wadebridge Family Hub, Camel House, Goldsworthy Way, Wadebridge, Cornwall, PL27 7AL |
Anxiety & Stress Less | Thursday 6th February 10:00 – 16:00 | Wadebridge Family Hub, Camel House, Goldsworthy Way, Wadebridge, Cornwall, PL27 7AL |
Assertiveness | Thursday 13th February 10:00 – 16:00 | Wadebridge Family Hub, Camel House, Goldsworthy Way, Wadebridge, Cornwall, PL27 7AL |
Saltash:
*Awaiting new course dates*
Bodmin:
Course | Date & Time | Venue |
Anxiety & Stress Less | Monday 6th January, 10:00 – 16:00 | Trelil Court Day Resource Centre, Market Street, Bodmin, PL31 2JW |
Assertiveness | Monday 13th January, 10:00 – 16:00 | Trelil Court Day Resource Centre, Market Street, Bodmin, PL31 2JW |
Finding my Mojo | Monday 20th January, 10:00 – 16:00 | Trelil Court Day Resource Centre, Market Street, Bodmin, PL31 2JW |
Mind Building & Project Me | Monday 27th January, 10:00 – 16:00 | Trelil Court Day Resource Centre, Market Street, Bodmin, PL31 2JW |
Silver Linings | Monday 3rd February, 10:00 – 16:00 | Trelil Court Day Resource Centre, Market Street, Bodmin, PL31 2JW |
It’s Good to be Me | Monday 10th February, 10:00 – 13:30 | Trelil Court Day Resource Centre, Market Street, Bodmin, PL31 2JW |
Torpoint:
*Awaiting new course dates*
Falmouth:
Course | Date & Time | Venue |
Anxiety & Stress Less | Monday 18th November 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Assertiveness | Monday 25th November 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Finding my Mojo | Monday 2nd December 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Mind Building & Project Me | Monday 9th December 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Silver Linings | Monday 16th December 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
It’s Good to be Me | Monday 6th January 10:00 – 13:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Course | Date & Time | Venue |
It’s Good to be Me | Monday 13th January 10:00 – 13:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Silver Linings | Monday 20th January 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Mind Building & Project Me | Monday 27th January 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Finding my Mojo | Monday 3rd February 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Assertiveness | Monday 17th February 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Anxiety & Stress Less | Monday 24th February 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Course | Date & Time | Venue |
It’s Good to be Me | Monday 3rd March 10:00 – 13:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Silver Linings | Monday 10th March 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Mind Building & Project Me | Monday 17th March 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Finding my Mojo | Monday 24th March 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Assertiveness | Monday 31st March 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Anxiety & Stress Less | Monday 7th April 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Course | Date & Time | Venue |
It’s Good to be Me | Monday 22nd April 10:00 – 13:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Silver Linings | Monday 28th April 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Mind Building & Project Me | Monday 5th May 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Finding my Mojo | Monday 12th May 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Assertiveness | Monday 19th May 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Anxiety & Stress Less | Monday 26th May 10:00 – 16:30 | The Park Family Hub, Park Terrace, Falmouth, TR11 2DJ |
Penzance:
Course | Date & Time | Venue |
Silver Linings | Thursday 21st November 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
It’s Good to be Me | Thursday 28th November 10:00 – 13:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Anxiety & Stress Less | Thursday 5th December 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Assertiveness | Thursday 12th December 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Finding my Mojo | Thursday 19th December 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Mind Building & Project Me | Thursday 9th January 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Course | Date & Time | Venue |
Mind Building & Project Me | Wednesday 15th January, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Finding my Mojo | Wednesday 22nd January, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Assertiveness | Wednesday 29th January, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Anxiety & Stress Less | Wednesday 5th February, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
It’s Good to be Me | Wednesday 19th February, 10:00 – 13:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Silver Linings | Wednesday 26th February, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Course | Date & Time | Venue |
Mind Building & Project Me | Wednesday 5th March, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Finding my Mojo | Wednesday 12th March, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Assertiveness | Wednesday 19th March, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Anxiety & Stress Less | Wednesday 26th March, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
It’s Good to be Me | Wednesday 2nd April, 10:00 – 13:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Silver Linings | Wednesday 9th April, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Course | Date & Time | Venue |
Mind Building & Project Me | Wednesday 23rd April, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Finding my Mojo | Wednesday 30th April, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Assertiveness | Wednesday 7th May, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Anxiety & Stress Less | Wednesday 14th May, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
It’s Good to be Me | Wednesday 21st May, 10:00 – 13:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Silver Linings | Wednesday 28th May, 10:00 – 16:30 | John Daniel Centre, Roscadghill Road, TR20 8TP |
Hayle:
Course | Date & Time | Venue |
Finding My Mojo | Wednesday 20th November 10:00 – 16:30 | Hayle Family Hub 36 Bodriggy St. TR27 4ND |
Mind Building & Project Me | Wednesday 27th November 10:00 – 16:30 | Hayle Family Hub 36 Bodriggy St. TR27 4ND |
Silver Linings | Tuesday 3rd December 10:00 – 16:30 | Hayle Family Hub 36 Bodriggy St. TR27 4ND |
It’s Good To Be Me | Wednesday 11th December 10:00 – 13:30 | Hayle Family Hub 36 Bodriggy St. TR27 4ND |
Anxiety & Stress Less | Tuesday 17th December 10:00 – 16:30 | Hayle Family Hub 36 Bodriggy St. TR27 4ND |
Assertiveness | Wednesday 8th January 10:00 – 16:30 | Hayle Family Hub 36 Bodriggy St. TR27 4ND |
Course | Date & Time | Venue |
Assertiveness | Tuesday 14th January, 10:00 – 16:30 | Hayle Family Hub, 36 Bodriggy Street, TR27 4ND |
Anxiety & Stress Less | Friday 24th January, 10:00 – 16:30 | Hayle Family Hub, 36 Bodriggy Street, TR27 4ND |
It’s Good to be Me | Friday 31st January, 10:00 – 13:30 | Hayle Family Hub, 36 Bodriggy Street, TR27 4ND |
Silver Linings | Friday 7th February, 10:00 – 16:30 | Hayle Family Hub, 36 Bodriggy Street, TR27 4ND |
Mind Building & Project Me | Friday 21st February, 10:00 – 16:30 | Hayle Family Hub, 36 Bodriggy Street, TR27 4ND |
Finding my Mojo | Friday 28th February, 10:00 – 16:30 | Hayle Family Hub, 36 Bodriggy Street, TR27 4ND |
Perranporth:
*Awaiting new course dates*
Bude:
Course | Date & Time | Venue |
Assertiveness | Friday 6th December, 09:30 – 16:00 | The Bungalow; NHS Mental Health Resource Centre, Pathfields, Bude EX23 8DW |
Anxiety & Stress Less | Friday 13th December, 09:30 – 16:00 | The Bungalow; NHS Mental Health Resource Centre, Pathfields, Bude EX23 8DW |
It’s Good to be Me | Friday 10th January, 09:30 – 13:30 | The Bungalow; NHS Mental Health Resource Centre, Pathfields, Bude EX23 8DW |
Silver Linings (Depression & Low Mood) | Friday 17th January, 09:30 – 16:00 | The Bungalow; NHS Mental Health Resource Centre, Pathfields, Bude EX23 8DW |
Mind Building (Resiliance) & Project Me | Friday 24th January, 09:30 – 16:00 | The Bungalow; NHS Mental Health Resource Centre, Pathfields, Bude EX23 8DW |
Finding My Mojo (Self-Esteem & Confidence) | Friday 31st January, 09:30 – 16:00 | The Bungalow; NHS Mental Health Resource Centre, Pathfields, Bude EX23 8DW |
Launceston:
*Awaiting new course dates*
St Erth:
*Awaiting new course dates*
Liskeard:
*Awaiting new course dates*
St Austell:
*Awaiting new course dates*
Delabole:
Course | Date & Time | Venue |
It’s Good to be Me | Monday 2nd December, 09:30 – 13:30 | Delabole: St Johns Church, 76, High Streeet, Delabole, PL33 9AF |
Silver Linings (Depression & Low Mood) | Monday 16th December, 09:30 – 16:00 | Delabole: St Johns Church, 76, High Streeet, Delabole, PL33 9AF |
Mind Building (Resilience) & Project Me | Monday 6th January, 09:30 – 16:00 | Delabole: St Johns Church, 76, High Streeet, Delabole, PL33 9AF |
Finding My Mojo (Self-Esteem & Confidence) | Monday 13th January, 10:00 – 16:00 | Delabole: St Johns Church, 76, High Streeet, Delabole, PL33 9AF |
Assertiveness | Monday 20th January, 09:30 – 16:00 | Delabole: St Johns Church, 76, High Streeet, Delabole, PL33 9AF |
Anxiety & Stress Less | Monday 27th January, 09:30 – 16:00 | Delabole: St Johns Church, 76, High Streeet, Delabole, PL33 9AF |
Newquay:
Course | Date & Time | Venue |
Mind Building (Resilience) & Project Me | Tuesday 26th November, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Finding My Mojo (Self-Esteem & Confidence) | Tuesday 3rd December, 10:00 – 16:00 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Assertiveness | Tuesday 10th December, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Anxiety & Stress Less | Tuesday 17th December, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
It’s Good to be Me | Tuesday 7th January, 10:00 – 13:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Silver Linings (Depression & Low Mood) | Tuesday 14th January, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Course | Date & Time | Venue |
Anxiety & Stress Less | Tuesday 21st January, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Assertiveness | Tuesday 28th January, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Finding My Mojo (Self-Esteem & Confidence) | Tuesday 4th February, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Mind Building (Resilience) & Project Me | Tuesday 11th February, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Silver Linings (Depression & Low Mood) & It’s Good to be Me | Monday 18th February, 10:00 – 16:30 | Newquay;
Link into Learning, Adult Education, Chapel Hill, Newquay TR7 1ND |
Camelford:
Course | Date & Time | Venue |
Anxiety & Stress Less | Thursday 21st November, 10:00 – 16:30 | St Thomas’ of Canterbury Church,10, Victoria Road, Camelford, PL32 9YT |
St Dennis:
Course | Date & Time | Venue |
Finding My Mojo (Self-Esteem & Confidence) | Tuesday 7th January, 10:00 – 16:30 | St Dennis Family Hub, Carne Hill, St Dennis, PL26 8AY |
Mind Building (Resilience) & Project Me | Tuesday 14th January, 10:00 – 16:30 | St Dennis Family Hub, Carne Hill, St Dennis, PL26 8AY |
Silver Linings (Depression & Low Mood) | Tuesday 21st January, 10:00 – 16:30 | St Dennis Family Hub, Carne Hill, St Dennis, PL26 8AY |
It’s Good to be Me | Tuesday 28th January, 10:00 – 13:00 | St Dennis Family Hub, Carne Hill, St Dennis, PL26 8AY |
Anxiety & Stress Less | Tuesday 4th February, 10:00 – 16:30 | St Dennis Family Hub, Carne Hill, St Dennis, PL26 8AY |
Assertiveness | Tuesday 11th February, 10:00 – 16:30 | St Dennis Family Hub, Carne Hill, St Dennis, PL26 8AY |
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.
Thank you.