IN 2023, 2200 PEOPLE

...have been supported by Pentreath towards their personal goals.

IN 2023, 273 PEOPLE

...have built their confidence and found employment and been successful in getting a job with Pentreath's help.

IN 2023, 198 PEOPLE

...have found the confidence and believed in themselves and started or returned to education and training.

96% OF PENTREATH CLIENTS

...would recommend Pentreath to their family and friends.

95% OF PENTREATH CLIENTS

...said their time with Pentreath helped to improve their mental health and wellbeing

77% OF PENTREATH CLIENTS

...have a better understanding of their mental health

80% OF PENTREATH CLIENTS

...have improved hope for the future

75% OF PENTREATH CLIENTS

...learnt tools and techniques to help them to self-manage their own mental health

70% OF CLIENTS

...told us the support helped to improve their mental health

92% OF PENTREATH CLIENTS

...rate the service as Very Good or Excellent

Recovery College Cornwall

Coronavirus Anxiety Workbook 1

Coronavirus Anxiety Workbook from The Wellness Society

A great workbook full of supportive exercises and information from The Wellness Society

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citizensadvicecornwall

Citizens Advice Cornwall – Scammer Advice

A short guide in how to avoid scams, and to protect ourselves from scammers in the future

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helplines 1

Mental Health Helpline Numbers

Helpline numbers

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final hr and advocacy

Human Rights and Advocacy – A Short Guide

A helpful guide from The British Institute of Human Rights

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RCC Covid Lockdown Guidance

Winter Lockdown – Helpful Resources

As we go into winter, and another lockdown is upon us, the team at the Recovery College have compiled some useful Resources to support you during this time. Check out this guide for clear information and helpful tips and resources to help you through.

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Thriving With Nature A guide for everyone

Thriving with Nature – A Guide for Everyone

The Mental Health Foundation have published a new guidebook which explores the relationship between nature, wellbeing and mental health.

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Visual emotion cards

Visual Emotions Cards

These cards can help you or others express how you are feeling

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Coming Out of Lockdown

Coming Out of Lockdown

Excerpts from articles about coming out of lockdown, accompanied by Recovery College Techniques that may help in times of stress and anxiety

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Challenging Times 1

Help with Sleep

Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep

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covid19

COVID-19 Resources

Lots of helpful links to support you through the current crisis

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Supporting Families

Supporting Families in Challenging Times

Resources to help with families and being indoors during the Covid-19 crisis

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First Steps Wellbeing Workbook

First Steps to Wellbeing Workbook

For use with the First Steps to Wellbeing Course.

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Recovery Journal

Recovery Journal

Recovery Journal for use with all RCC Courses (Opens in Word)

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Challenging Times 1

Mental Health in Challenging Times

A resource to give you some tips to stay mentally well through the Covid -19 crisis.

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Pentreath Ltd

Thank you for visiting www.pentreath.co.uk.

If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300.  You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health.  The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.

Thank you.