IN 2023, 2200 PEOPLE

...have been supported by Pentreath towards their personal goals.

IN 2023, 273 PEOPLE

...have built their confidence and found employment and been successful in getting a job with Pentreath's help.

IN 2023, 198 PEOPLE

...have found the confidence and believed in themselves and started or returned to education and training.

96% OF PENTREATH CLIENTS

...would recommend Pentreath to their family and friends.

95% OF PENTREATH CLIENTS

...said their time with Pentreath helped to improve their mental health and wellbeing

77% OF PENTREATH CLIENTS

...have a better understanding of their mental health

80% OF PENTREATH CLIENTS

...have improved hope for the future

75% OF PENTREATH CLIENTS

...learnt tools and techniques to help them to self-manage their own mental health

70% OF CLIENTS

...told us the support helped to improve their mental health

92% OF PENTREATH CLIENTS

...rate the service as Very Good or Excellent

Recovery College Cornwall

Silver Linings for Dark Days: Depression and Me

What is your mindset? Challenge unhelpful thinking patterns, share problem solving ideas.

Course Overview:

1 session lasting up to 3 hours in length including breaks

This session explores depression through the following:

  • The importance of taking time to talk
  • Exploring the bigger picture
  • Noticing unhelpful thinking patterns
  • Challenging unhelpful thinking
  • Taking time for self-care
  • Sharing problem solving ideas

Pentreath Ltd

Thank you for visiting www.pentreath.co.uk.

If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300.  You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health.  The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.

Thank you.